This triathlon offers a scenic course. The swim is in a lake, followed by a bike ride through the Forest of Dean, and a run with views. Participants receive a custom medal and a finisher t-shirt. The 70.3 distance includes a 1.9k swim, a 90k cycle, and a 21k run. The Olympic distance includes a 1.5k swim, a 45k cycle, and a 10k run.